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Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.
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Título original: The Master's Hammer and Chisel - Iso Speed Hammer
Lanzamiento: 2015-12-01
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Masters hammer amp chisel day 5 iso speed hammer masters hammer amp chisel day 5 iso speed hammer by kathi december 11 2015 iso speed hammer details trainer sagi kalev iso speed hammer duration about 25 minutes of which about 4 is warmup iso speed hammer goals total body building workout iso speed hammer required equipment weights pullup bar bench or ball resistance band iso speed hammer moves some notes
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Beachbody the masters hammer and chisel deluxe edition beachbody the masters hammer and chisel deluxe edition by bearfish21 now included is the extra disk with 4 additional workouts encoded with hevc x265 for best results use vlc player the latest version all workbooks and videos for this set are included cheers bearfish21
All you like the masters hammer and chisel dvdrip x264 with the masters hammer and chisel youll have access to their expert bodysculpting program with workouts so efficient youll build your ultimate physique in just 3040 minutes a day and to make sure you get the most breathtaking results imaginable sagi and autumn designed the entire program around their customizable nutrition system just do the workouts and use these color
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